BACK LEG RAISE

FULL LEG CIRCLE

BALLET KICK

LEG FLUTTERS

BOX PRESS UP

LEG LOWERS

BRIDGE

LUNGES

LYING WAIST AWAYS

PLANK

REVERSE CRUNCH

ROVERS REVENGE

RUSSIAN TWIST

SIDE BEND

SIDE LEG LIFT

SIDE PLANK

SIT UP

SQUAT

SUMO SQUATS

THREE QUARTERS

PRESS UP

V Sits

Contact Us:

Tel: 07775 661 365

Email: gymdodgers@yahoo.co.uk
 

Socialize With Us:

Location​​​​​​: Goodwick, Pembrokeshire

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